Mindfulness Meditation
Reduce anxiety, stress and depression
for a calmer, happier life
We help individuals and businesses
improve all aspects of mental health,
through mindfulness meditation training,
online and in-person.
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Upcoming Events – Online & In-person
If you'd like to discuss your personal situation, please get in touch to book a free 15-minute phone consultation.
Benefits of Mindfulness Meditation
Mindfulness training helps us cope with challenges, deal with sleep problems, learn how to relax, and generally enjoy life more. We often miss pleasant experiences or make our difficulties harder when we become consumed with intrusive thoughts about the past or future.
When we stop overthinking, we can reduce stress, find calm in the midst of life's challenges, and respond more effectively.
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In our mindfulness stress reduction classes you'll learn how to meditate and how to:
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- Improve sleep problems
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- Reduce anxiety and stress
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- Stop overthinking
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- Cope when feeling depressed
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- Manage behaviours such as binge and emotional eating
- Feel happier and more resilient.
Hear From Our Participants
"Catherine's weekly online drop-in meditation classes are like coming to a calm oasis in these stressful times."
"I'd never heard of mindfulness meditation before, but now
it's part of my life and
has helped me tremendously"
"My anxiety is so much better and I never thought it would be.
It's been a miracle for me not to feel
anxious all the time."
"I highly recommend this organisation and Catherine Nasskau in particular if you want to learn about mindfulness meditation, and especially if you are looking to start your own meditation practice."
To hear more comments about how our mindfulness meditation and MBSR courses can help you live a calmer, happier life, read Mindful Surrey testimonials or visit Coursecheck.
Meditation in Dorking, Surrey
Catherine Nasskau is an experienced mindfulness teacher who’s worked with adults and children for many years. She trained with The Mindful Academy, MBSR Spain, and MiSP. She lives in Brockham, Surrey.
Help for People on Low Incomes
As a charity, we're committed to ensuring all people can access our support to improve their mental health, regardless of income. We're able to offer a limited amount of discounts and free support. Please get in touch if you would like more information.