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Here are your free MP3 meditations. We hope you enjoy them. If you're new to meditation, we suggest you start with the Body Scan or 3-step Breathing Space. Get in touch if you'd like to come to a free online session to practise the meditations and learn more about mindfulness.

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To hear about what mindfulness actually is, you might like to listen to Catherine's podcast, 'Why Mindfulness Matters' on Spotify.

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3-step breathing space
00:00 / 03:29
Body scan meditation
00:00 / 20:50
Facing difficulties
00:00 / 18:29
Letting go of thoughts
00:00 / 19:30
Choiceless awareness
00:00 / 19:44
Mindfulness of breath
00:00 / 18:37
Mindfulness breathing meditation
00:00 / 10:01
Mountain meditation
00:00 / 10:16
Mindful movement (seated)
00:00 / 10:15
Raisin meditation, mindful eating
00:00 / 07:54
Kindly awareness
00:00 / 17:33
Sleep meditation 10 minutes
00:00 / 09:57
Bed-time meditation, finger breathing
00:00 / 19:49
Deep sleep meditation
00:00 / 20:14
3-step breathing space meditation
Body Scan meditation
Facing difficulties meditation
Sounds and thoughts meditation
Choiceless awareness meditation
Mindfulness of breath
Mountain meditation
Mindful movement meditation
Raisin meditation, mindful eating
Kindly Awareness
Bedtime meditation, Finger breathing
Sleep med, 10 mins
Mindfulness Breathing Meditation
Deep Sleep Meditation

Free MP3 meditations

Self-compassion break
00:00 / 11:01
Kindness to the body
Kindness to the Body (20 mins)
00:00 / 20:29
Kindness to the Body (10 mins)
00:00 / 10:08
Emotions
RAIN for Emotions (10 mins)
00:00 / 09:25

Free online taster sessions

Would you like to come to a free online mindfulness taster session to practise these meditations live, under the guidance of an experienced teacher? In the session you can also hear more about how mindfulness can help with any specific issues.

 

The free tasters take place most Tuesdays, online, 9.15 - 10.30am. Please get in touch if you would like to reserve a place, and let us know your preferred date.

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